Why am I tired all the time?
Last Updated: 03.07.2025 00:59
14. Stop smoking weed to fall asleep.
- Honey
7. Remove processed food from your diet.
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- Red meat
3. Stop eating late at night
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Cheers!
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
- Fruits
15. Always keep your house and workspace clean.